Cacao butter is a smooth and silky fat source derived from cold-pressed cacao beans. This dairy-free butter makes the perfect ketogenic fat source, since it contains antioxidants, saturated fats and disease-fighting compounds. Use it to add rich chocolatey flavor and aroma to recipes—including Bulletproof Coffee. Cacao Butter Keto Blondies - This version of blondies should have a little raise and cakey structure when baked. Do note that they are quite buttery. Cacao Butter. Cacao butter is an edible vegetable oil extracted from cacao seeds which are harvested from small tropical evergreen trees bearing the same name. It is a rich source of many health-benefiting fatty acids. It is also called cocoa butter or theobroma oil—the three terms are used interchangeably. Cacao butter is full of antioxidants and essential fatty acids, making it an excellent healthy fat for those eating a ketogenic diet. With omega-3 and -6 fatty acids in every spoonful, cacao butter is also full of cholesterol-aiding phytosterols, plant compounds that help decrease harmful LDL cholesterol. Here are the health benefits you can gain from adding cacao butter to your diet. This whole personal Keto Lemon Cake recipe made with cacao butter will only give you 1.6 total grams of carbs. Now, that’s my kind of cake! Another characteristic in cakes that I love and need is the moistness. Yes, I said that word. Instead, my keto alternative is cacao butter keto blondies. Without the cacao, I've never enjoyed any version of blondies. In fact, I have made a dozen versions of this recipe just to find the perfect combination of ingredients. And I do warn you; this recipe might be something for you to fall in love with. Creamy keto cacao butter recipes are a great way to add a healthy source of fat to your diet. Cacao butter has a mild chocolate flavor and white, yellow color that will instantly remind you of your favorite white chocolate bar. It is a high-fat ingredient by nature which makes it perfect for easy keto recipes on a keto diet! These healthy fats don’t come with a side of carbs or hidden sugars, which is why cacao butter is great on a ketogenic diet — it’s essentially a fat bomb all on its own. On top of that, each tablespoon also provides 27.1mg of phytosterols, which are plant compounds that deliver their own health benefits [ * ]. Tag: cacao butter. Chocolate Replacements. Low Carb Peanut Butter Cups. Keto Recipes Staff-February 28, 2017. 0. Receive Great Keto Recipes. Email Address* Stay connected. 904,481 Fans Like. Join Our Mailing List For Some Great Keto Recipes! Email Address* CLOSE Use to make superfood chocolate as well as baked goods, hot cocoa, lattes and raw treats. Great choice for Keto and Paleo diets! Cacao butter is also super nourishing for the skin. Apply directly as a natural moisturizer or add to homemade body butter. Organic, Fairtrade, Non-GMO, Kosher, vegan, gluten-free.
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In this video, I talk about cacao butter. Enjoy! How to be on the Keto Diet. I'm sharing my journey. In this video I show you my first cacao butter purchase and talk about my Keto Protein purchase. Could th... My Cacao keto butter bar! Awesome source of fat and a good treat! One gram of carbs and tastes like chocolate fudge, stay tuned for more iterations of this guy!
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